Food database and calorie counter Source: Generic

1 oz, dry, yields

Rolled Wheat

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
17.14g
6%
Dietary Fiber
2.2g
8%
Sugars
0.1g
Protein
2.55g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.45g
Carbs
17.14g
Protein
2.55g
There are 77 calories in 1 ounce, dry, yields of Rolled Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 77
1 cup cooked 111
1 cup, dry, yields 256

Related Types of Cereal:

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Cereal
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See Also:

Rolled Wheat (Fat Not Added in Cooking)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
  view more results
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