Food database and calorie counter Source: Generic

Rolled Wheat (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
312mg
13%
Total Carbohydrate
24.9g
8%
Dietary Fiber
3.1g
13%
Sugars
0.14g
Protein
3.7g
Vitamin D
-
Calcium
19mg
2%
Iron
1.06mg
6%
Potassium
123mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
0.65g
Carbs
24.9g
Protein
3.7g
There are 114 calories in 1 cup of cooked Rolled Wheat (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 47
1 oz, dry, yields 79
1 cup cooked 114
1 cup, dry, yields 261

Related Types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Rolled Wheat
Wheat Hearts (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

28 g Whole wheat hot natural cereal (dry)
0.7 g Salt
213 g Water
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