Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
1.555g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
7g
2%
Dietary Fiber
1.1g
4%
Sugars
1.25g
Protein
17g
Vitamin D
-
Calcium
31mg
3%
Iron
1.30mg
7%
Potassium
120mg
3%
Vitamin A
938IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatless
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (22%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
3g
Carbs
7g
Protein
17g
There are 123 calories in 100 grams of Vegetarian Stew.
Calorie breakdown: 22% fat, 23% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 304

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

You searched for "Vegetarian Stew". Did you mean:
Stew Leonard's Vegetarian Minestrone Soup
Stew
Moose Stew (Alaska Native)
Vegetarian Vegetable Soup (Undiluted)
Vegetarian Stew
  view more results

Contains these Ingredients:

100 g Vegetarian stew
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