Food database and calorie counter Source: Generic

Stew

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.15g
5%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
10%
Sodium
527mg
22%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.3g
13%
Sugars
3.63g
Protein
15.45g
Vitamin D
-
Calcium
40mg
4%
Iron
2.17mg
12%
Potassium
665mg
19%
Vitamin A
3681IU
74%
Vitamin C
16.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
3.15g
Carbs
19.68g
Protein
15.45g
There are 169 calories in 1 cup of Stew.
Calorie breakdown: 17% fat, 47% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Pork, Vegetable Stew Type Soup with Potatoes
Chicken or Turkey Vegetable Stew Type Soup
Wegmans Stew Vegetables
Au Bon Pain Beef and Vegetable Stew (Medium)
  view more results

Contains these Ingredients:

50 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
21 g Carrots
16 g Onions
14 g Green peas (drained solids, canned)
63 g Potato (flesh and skin)
16 g Red tomatoes (canned)
1 g Salt
70 g Water
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