Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.3g
1%
Sugars
0.35g
Protein
4.82g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
34mg
1%
Vitamin A
266IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatless
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (22%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.85g
Carbs
1.98g
Protein
4.82g
There are 35 calories in 1 ounce of Vegetarian Stew.
Calorie breakdown: 22% fat, 23% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 304

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

You searched for "Vegetarian Stew". Did you mean:
Stew Leonard's Vegetarian Minestrone Soup
Stew
Moose Stew (Alaska Native)
Vegetarian Vegetable Soup (Undiluted)
Vegetarian Stew
  view more results

Contains these Ingredients:

28 g Vegetarian stew
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