Food database and calorie counter Source: USDA

Vegetarian Stew

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
7.41g
11%
Saturated Fat
1.173g
6%
Trans Fat
-
Polyunsaturated Fat
3.841g
Monounsaturated Fat
1.801g
Cholesterol
0mg
0%
Sodium
988mg
41%
Total Carbohydrate
17.29g
6%
Dietary Fiber
2.7g
11%
Sugars
3.09g
Protein
41.99g
Vitamin D
-
Calcium
77mg
8%
Iron
3.21mg
18%
Potassium
296mg
8%
Vitamin A
2317IU
46%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (22%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
304
Fat
7.41g
Carbs
17.29g
Protein
41.99g
There are 304 calories in 1 cup of Vegetarian Stew.
Calorie breakdown: 22% fat, 23% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 304

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Vegetarian Stew
Stew Leonard's Vegetarian Minestrone Soup
Stew
Moose Stew (Alaska Native)
Vegetarian Vegetable Soup (Undiluted)
  view more results
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