Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 24 oz frozen package yields
Amount Per Serving
Calories
485
 
% Daily Values*
Total Fat
20.17g
31%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
6.327g
Monounsaturated Fat
8.587g
Cholesterol
0mg
0%
Sodium
1927mg
80%
Total Carbohydrate
71.93g
24%
Dietary Fiber
13.9g
55%
Sugars
16.7g
Protein
8.66g
Vitamin D
-
Calcium
152mg
15%
Iron
4.37mg
24%
Potassium
1608mg
46%
Vitamin A
41459IU
829%
Vitamin C
40.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
485
Fat
20.17g
Carbs
71.93g
Protein
8.66g
There are 485 calories in 1 24 ounce frozen package yields of Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery).
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 cup 116
1 24 oz frozen package yields 485

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Scallions or Spring Onions
Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)
Spanish Stew Type Vegetable Soup
Potatoes (Skin, Without Salt, Boiled)
  view more results
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