Food database and calorie counter Source: Generic

Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 78
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.256g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 386mg  
Total Carbohydrate 17.17g 6%
  Dietary Fiber 3.4g 14%
  Sugars 4.02g  
Protein 2.06g  
 
Vitamin A 195% Vitamin C 16%
Calcium 4% Iron 6%
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
0.54g
Carbs
17.17g
Protein
2.06g
There are 78 calories in 1 cup of Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 49
1 cup 78
1 24 oz frozen package yields 329

Related Types of Stews:

Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery)
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

58 g Potatoes (whole, frozen)
58 g Carrots (without salt, frozen, drained, cooked, boiled)
29 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
15 g Celery (without salt, drained, cooked, boiled)
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