Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.8g
7%
Saturated Fat
0.906g
5%
Trans Fat
-
Polyunsaturated Fat
1.506g
Monounsaturated Fat
2.045g
Cholesterol
0mg
0%
Sodium
459mg
19%
Total Carbohydrate
17.13g
6%
Dietary Fiber
3.3g
13%
Sugars
3.98g
Protein
2.06g
Vitamin D
-
Calcium
36mg
4%
Iron
1.04mg
6%
Potassium
383mg
11%
Vitamin A
9871IU
197%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
4.8g
Carbs
17.13g
Protein
2.06g
There are 116 calories in 1 cup of Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery).
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 cup 116
1 24 oz frozen package yields 485

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Scallions or Spring Onions
Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)
Spanish Stew Type Vegetable Soup
Potatoes (Skin, Without Salt, Boiled)
  view more results
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