| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
1.123g
6%
Trans Fat
-
Polyunsaturated Fat
0.945g
Monounsaturated Fat
2.572g
Cholesterol
2mg
1%
Sodium
715mg
31%
Total Carbohydrate
23.29g
8%
Dietary Fiber
5.2g
19%
Sugars
0.71g
Protein
5.05g
Vitamin D
0mcg
0%
Calcium
98mg
8%
Iron
2.25mg
13%
Potassium
331mg
7%
Vitamin A
248mcg
28%
Vitamin C
18.5mg
21%
Last updated: 12 May 20 10:05 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
4.99g
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Carbs
23.29g
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Protein
5.05g
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| There are 150 calories in 1 cup of Turkish Collards Soup. |
| Calorie breakdown: 28% fat, 59% carbs, 13% protein. |
Other Common Serving Sizes:
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