Food database and calorie counter Source: Generic

Taco Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.32g
8%
Saturated Fat
1.685g
8%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.587g
Cholesterol
41mg
14%
Sodium
389mg
16%
Total Carbohydrate
20.07g
7%
Dietary Fiber
4.8g
19%
Sugars
3.14g
Protein
18.52g
Vitamin D
-
Calcium
73mg
7%
Iron
4.28mg
24%
Potassium
552mg
16%
Vitamin A
266IU
5%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 30 Mar 11 11:38 PM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
197
Fat
5.32g
Carbs
20.07g
Protein
18.52g
There are 197 calories in 1 cup of Taco Soup.
Calorie breakdown: 24% fat, 40% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 197

Related Types of Soups:

Miso Soup
Tomato Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
  view more soups nutritional info

See Also:

Kraft Taco Soup
Beef Taco with Cheese, Tomato and Taco Sauce
Weight Watchers Taco Bean Soup
Taco Bueno Chicken Tortilla Soup (Bowl)
Taco Bueno Chicken Tortilla Soup (Cup)
  view more results

Contains these Ingredients:

65 g Lean ground beef
31 g Whole kernel corn, drained
31 g Stewed tomatoes
9 g Green chilies
31 g Kidney beans
31 g Pinto beans
2 g Ranch salad dressing mix
3 g Taco seasoning
43 g Water
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