Food database and calorie counter Source: Generic

Cooked Collards (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
8.3g
3%
Dietary Fiber
4.8g
17%
Sugars
0.68g
Protein
3.57g
Vitamin D
-
Calcium
236mg
18%
Iron
1.95mg
11%
Potassium
195mg
4%
Vitamin A
685mcg
76%
Vitamin C
30.8mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.61g
Carbs
8.3g
Protein
3.57g
There are 44 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 26
1 cup, NS as to from fresh, frozen, or canned of 44

Related Types of Collards:

Cooked Collards (from Frozen)
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Collards
Cooked Collards (from Fresh)
  view more collards nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  view more results
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