Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 tacos or tostadas |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
15.53g
20%
Saturated Fat
4.363g
22%
Trans Fat
-
Polyunsaturated Fat
2.828g
Monounsaturated Fat
6.674g
Cholesterol
43mg
14%
Sodium
362mg
16%
Total Carbohydrate
21.93g
8%
Dietary Fiber
3.2g
11%
Sugars
2.13g
Protein
15.64g
Vitamin D
-
Calcium
78mg
6%
Iron
2.28mg
13%
Potassium
406mg
9%
Vitamin A
20mcg
2%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
287
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Fat
15.53g
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Carbs
21.93g
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Protein
15.64g
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There are 287 calories in 2 Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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view more tacos nutritional info |
Related Types of Tostadas:
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