Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
66.55g
24%
Dietary Fiber
4.5g
16%
Sugars
36.5g
Protein
1.92g
Vitamin D
-
Calcium
45mg
3%
Iron
1.28mg
7%
Potassium
351mg
7%
Vitamin A
902mcg
100%
Vitamin C
14.1mg
16%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
266
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Fat
0.32g
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Carbs
66.55g
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Protein
1.92g
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There are 266 calories in 1 cup of mashed Sweetpotato with Fruit. |
Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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