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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
26.11g
9%
Dietary Fiber
4.3g
15%
Sugars
6.85g
Protein
2.5g
Vitamin D
-
Calcium
37mg
3%
Iron
2.08mg
12%
Potassium
493mg
10%
Vitamin A
745mcg
83%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
0.14g
Carbs
26.11g
Protein
2.5g
There are 113 calories in 100 grams of Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 small 87
100 g 113
1 medium (2" dia x 5" long, raw) 165
1 cup 226
1 large 261

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
  view more results
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