Food database and calorie counter Source: Generic

Stuffed Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
12.91g
20%
Saturated Fat
6.367g
32%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
4.378g
Cholesterol
20mg
7%
Sodium
432mg
18%
Total Carbohydrate
30.19g
10%
Dietary Fiber
2g
8%
Sugars
2.3g
Protein
3.94g
Vitamin D
-
Calcium
58mg
6%
Iron
0.49mg
3%
Potassium
576mg
16%
Vitamin A
449IU
9%
Vitamin C
17.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (46%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
12.91g
Carbs
30.19g
Protein
3.94g
There are 248 calories in 1 medium Baked Potato (Peel Not Eaten).
Calorie breakdown: 46% fat, 48% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 small 199
1 medium 248
1 large 431

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Baked Potato Stuffed with Cheese (Peel Not Eaten)
Potatoes (Skin, Without Salt, Boiled)
Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
  view more results
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