Food database and calorie counter

1 cup hulled

Roasted Salted Hulled Sunflower Seeds

Nutrition Facts

Serving Size

1 cup of hulled

Amount Per Serving

Calories

799

% Daily Values*

Total Fat

69.26g

89%

Saturated Fat

9.542g

48%

Trans Fat

Polyunsaturated Fat

46.297g

Monounsaturated Fat

10.885g

Cholesterol

0mg

Sodium

554mg

24%

Total Carbohydrate

30.9g

11%

Dietary Fiber

14.3g

51%

Sugars

4.2g

Protein

27.08g

Vitamin D

Calcium

117mg

Iron

5.78mg

32%

Potassium

652mg

14%

Vitamin A

0mcg

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

40%

of RDI*

(799 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (73%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

799

Fat

69.26g

Carbs

30.9g

Protein

27.08g

There are 799 calories in 1 cup of hulled Roasted Salted Hulled Sunflower Seeds.

Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 20 seeds, with hulls, edible yield serving	9
1 oz, with hulls, edible yield	89
1 cup, with hulls, edible yield	272
100 g	592
1 cup hulled	799

Related Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
	view more seeds nutritional info

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