| Food database and calorie counter |
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1 20 seeds, with hulls, edible yield serving
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Nutrition Facts
| Serving Size |
1 20 seeds, with hulls, edible yield serving |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.514g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0.2g
1%
Sugars
0.05g
Protein
0.3g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.77g
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Carbs
0.34g
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Protein
0.3g
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| There are 9 calories in 1 20 seeds, with hulls, edible yield serving of Roasted Salted Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
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