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Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
541
 
% Daily Values*
Total Fat
45.85g
59%
Saturated Fat
8.674g
43%
Trans Fat
-
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
17.81g
6%
Dietary Fiber
3.9g
14%
Sugars
1g
Protein
24.54g
Vitamin D
-
Calcium
43mg
3%
Iron
14.97mg
83%
Potassium
807mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
541
Fat
45.85g
Carbs
17.81g
Protein
24.54g
There are 541 calories in 100 grams of Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  view more results
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