Food database and calorie counter Source: Generic

Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
747
 
% Daily Values*
Total Fat
63.27g
97%
Saturated Fat
11.97g
60%
Trans Fat
-
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24.58g
8%
Dietary Fiber
5.4g
22%
Sugars
1.38g
Protein
33.87g
Vitamin D
-
Calcium
59mg
6%
Iron
20.66mg
115%
Potassium
1114mg
32%
Vitamin A
524IU
10%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(747 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
747
Fat
63.27g
Carbs
24.58g
Protein
33.87g
There are 747 calories in 1 cup of Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Hulled Sunflower Seeds
  view more results

Contains these Ingredients:

138 g Dried pumpkin and squash seed kernels
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