Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of hulled
Amount Per Serving
Calories
745
 
% Daily Values*
Total Fat
63.74g
82%
Saturated Fat
6.68g
33%
Trans Fat
-
Polyunsaturated Fat
42.092g
Monounsaturated Fat
12.166g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
30.81g
11%
Dietary Fiber
11.5g
41%
Sugars
3.49g
Protein
24.74g
Vitamin D
-
Calcium
90mg
7%
Iron
4.86mg
27%
Potassium
1088mg
23%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(745 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
745
Fat
63.74g
Carbs
30.81g
Protein
24.74g
There are 745 calories in 1 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
  view more results
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