Food database and calorie counter Source: Generic
Posted 28 Apr 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup of hulled
Amount Per Serving
Calories
745
 
% Daily Values*
Total Fat
63.74g
82%
Saturated Fat
6.68g
33%
Trans Fat
-
Polyunsaturated Fat
42.092g
Monounsaturated Fat
12.166g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
30.81g
11%
Dietary Fiber
11.5g
41%
Sugars
3.49g
Protein
24.74g
Vitamin D
-
Calcium
90mg
7%
Iron
4.86mg
27%
Potassium
1088mg
23%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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