Food database and calorie counter Source: Generic

Puerto Rican Style Stuffed Christophine (Chayote Relleno)

Nutrition Facts
Serving Size 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
20.58g
32%
Saturated Fat
6.969g
35%
Trans Fat
-
Polyunsaturated Fat
2.361g
Monounsaturated Fat
9.315g
Cholesterol
148mg
49%
Sodium
545mg
23%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.8g
7%
Sugars
2.45g
Protein
17.56g
Vitamin D
-
Calcium
40mg
4%
Iron
1.56mg
9%
Potassium
412mg
12%
Vitamin A
157IU
3%
Vitamin C
9.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mirliton
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
20.58g
Carbs
5.06g
Protein
17.56g
There are 278 calories in a 1/2 chayote of Puerto Rican Style Stuffed Christophine (Chayote Relleno).
Calorie breakdown: 67% fat, 7% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 203
1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) 278

Related Foods:

Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno)
Puerto Rican Style Stuffed Pork Roast
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno)
Puerto Rican Style Sangria
Puerto Rican Style Stuffed Cabbage with Meat (Repollo Relleno Con Carne)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
  view more results

Contains these Ingredients:

4 g Ham (center slice, country-style, lean only, cured)
46 g Pork shoulder (whole)
4 g Salted pork (cured)
3 g Green peppers
5 g Red tomatoes
6 g Onions
0 g Garlic
55 g Chayote (fruit)
14 g Egg (whole)
0 g Olive oil
0 g Salt
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