Food database and calorie counter |
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Puerto Rican Style Stuffed Christophine (Chayote Relleno)
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Nutrition Facts
Serving Size |
1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
20.58g
26%
Saturated Fat
6.969g
35%
Trans Fat
-
Polyunsaturated Fat
2.361g
Monounsaturated Fat
9.315g
Cholesterol
148mg
49%
Sodium
545mg
24%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.8g
6%
Sugars
2.45g
Protein
17.56g
Vitamin D
-
Calcium
40mg
3%
Iron
1.56mg
9%
Potassium
412mg
9%
Vitamin A
37mcg
4%
Vitamin C
9.3mg
10%
Note:
Includes: mirliton
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
278
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Fat
20.58g
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Carbs
5.06g
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Protein
17.56g
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There are 278 calories in a 1/2 chayote of Puerto Rican Style Stuffed Christophine (Chayote Relleno). |
Calorie breakdown: 67% fat, 7% carbs, 25% protein. |
Common Serving Sizes:
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