| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.442g
7%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
1.928g
Cholesterol
31mg
10%
Sodium
113mg
5%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.4g
1%
Sugars
0.51g
Protein
3.63g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
85mg
2%
Vitamin A
8mcg
1%
Vitamin C
1.9mg
2%
Note:
Includes: mirliton
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
4.26g
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Carbs
1.05g
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Protein
3.63g
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| There are 58 calories in 1 ounce of Puerto Rican Style Stuffed Christophine (Chayote Relleno). |
| Calorie breakdown: 67% fat, 7% carbs, 25% protein. |
Other Common Serving Sizes:
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