| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
15.02g
19%
Saturated Fat
5.087g
25%
Trans Fat
-
Polyunsaturated Fat
1.723g
Monounsaturated Fat
6.799g
Cholesterol
108mg
36%
Sodium
398mg
17%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.3g
5%
Sugars
1.79g
Protein
12.82g
Vitamin D
-
Calcium
29mg
2%
Iron
1.14mg
6%
Potassium
301mg
6%
Vitamin A
27mcg
3%
Vitamin C
6.8mg
8%
Note:
Includes: mirliton
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
15.02g
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Carbs
3.69g
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Protein
12.82g
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| There are 203 calories in 100 grams of Puerto Rican Style Stuffed Christophine (Chayote Relleno). |
| Calorie breakdown: 67% fat, 7% carbs, 25% protein. |
Other Common Serving Sizes:
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