| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.639g
3%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
2.601g
Cholesterol
45mg
15%
Sodium
1844mg
80%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.5g
5%
Sugars
2.52g
Protein
19.33g
Vitamin D
-
Calcium
51mg
4%
Iron
0.93mg
5%
Potassium
465mg
10%
Vitamin A
21mcg
2%
Vitamin C
29.3mg
33%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (28%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
4.22g
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Carbs
5.36g
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Protein
19.33g
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| There are 140 calories in 100 grams of Puerto Rican Style Stewed Codfish. |
| Calorie breakdown: 28% fat, 16% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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