Food database and calorie counter

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

151

% Daily Values*

Total Fat

6.3g

Saturated Fat

2.023g

10%

Trans Fat

Polyunsaturated Fat

0.246g

Monounsaturated Fat

3.315g

Cholesterol

65mg

22%

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.18g

Vitamin D

Calcium

6mg

Iron

2.6mg

14%

Potassium

314mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(151 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

151

Fat

6.3g

Carbs

Protein

22.18g

There are 151 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	50
3 oz ( 1 serving )	151
100 g	178

Related Types of Beef:

Lean Ground Beef
Beef Steak
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Bistro MD Beef Ravioli with Alfredo Sauce
	Ono Hawaiian BBQ Chicken & Beef Combo
	Port of Subs Admiral's Meat & Cheese Headliner (20-25 Guests)
	Port of Subs Admiral's Meat & Cheese Headliner (15-20 Guests)
	Port of Subs Admiral's Meat & Cheese Headliner (10-15 Guests)
	No Name Beef Broth
	HEB Garlic Pepper Beef
	Costa Vida Lettuce - 2.5 oz
	Food Lion Beef Strips For Stir Fry
	Factor Herbed Ricotta & Beef Ragu

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.