| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
4.273g
21%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
4.799g
Cholesterol
59mg
20%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
15mg
1%
Iron
1.92mg
11%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
10.84g
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Carbs
0g
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Protein
20.94g
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| There are 186 calories in 100 grams of Rump Roast. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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