Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
18.12g
28%
Saturated Fat
7.306g
37%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
7.961g
Cholesterol
61mg
20%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.44g
Vitamin D
-
Calcium
9mg
1%
Iron
1.71mg
9%
Potassium
227mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
18.12g
Carbs
0g
Protein
14.44g
There are 225 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 lb 1202

Related Types of Roast Beef:

Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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