Food database and calorie counter Source: Generic

Puerto Rican Style Starchy Vegetables (Viandas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
64.68g
22%
Dietary Fiber
6g
24%
Sugars
8.13g
Protein
2.07g
Vitamin D
-
Calcium
25mg
3%
Iron
0.96mg
5%
Potassium
872mg
25%
Vitamin A
526IU
11%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
0.37g
Carbs
64.68g
Protein
2.07g
There are 263 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 263

Related Types of Yam:

Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
  view more results

Contains these Ingredients:

48 g Plantains (cooked)
42 g Yam (without salt, drained, cooked, boiled, baked)
41 g Taro (without salt, cooked)
64 g Cassava
1.2 g Salt
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