| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
64.68g
24%
Dietary Fiber
6g
22%
Sugars
8.13g
Protein
2.07g
Vitamin D
-
Calcium
25mg
2%
Iron
0.96mg
5%
Potassium
872mg
19%
Vitamin A
25mcg
3%
Vitamin C
22mg
24%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
0.37g
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Carbs
64.68g
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Protein
2.07g
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| There are 263 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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Food Search
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