Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
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Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
64.39g
23%
Dietary Fiber
6.3g
22%
Sugars
1.92g
Protein
2.2g
Vitamin D
-
Calcium
30mg
2%
Iron
0.89mg
5%
Potassium
840mg
18%
Vitamin A
6mcg
1%
Vitamin C
21.8mg
24%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
0.36g
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Carbs
64.39g
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Protein
2.2g
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| There are 270 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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