Food database and calorie counter Source: Generic

Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 270
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 469mg 20%
Potassium 840mg  
Total Carbohydrate 64.39g 21%
  Dietary Fiber 6.3g 25%
  Sugars 1.92g  
Protein 2.2g  
 
Vitamin A 2% Vitamin C 36%
Calcium 3% Iron 5%
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
0.36g
Carbs
64.39g
Protein
2.2g
There are 270 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 270

Related Types of Yam:

Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
  view more yam nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas)
Cooked Puerto Rican Yam
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
  view more results

Contains these Ingredients:

54 g Yam (without salt, drained, cooked, boiled, baked)
53 g Taro (without salt, cooked)
82 g Cassava
1.1 g Salt
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