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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.974g
5%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
0.293g
Cholesterol
633mg
211%
Sodium
4308mg
187%
Total Carbohydrate
8.41g
3%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
42.4g
Vitamin D
-
Calcium
94mg
7%
Iron
1.9mg
11%
Potassium
673mg
14%
Vitamin A
26mcg
3%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
3.75g
Carbs
8.41g
Protein
42.4g
There are 264 calories in 1 cup of Pickled Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 93
1 cup 264

Related Types of Squid:

Dried Squid
Fried Breaded Squid
Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Broiled Baked Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Octopus
Crab
Clams
Mussels
Lobster
  view more seafood nutritional info

See Also:

Canned Squid
Pickled Egg
Pickled Seaweed
Pickled Zucchini
Pickled Okra
  view more results
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