Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.4g
1%
Sugars
0.43g
Protein
0.12g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
57mg
1%
Vitamin A
34mcg
4%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.05g
Carbs
1.15g
Protein
0.12g
There are 5 calories in 1 ounce, raw, yields of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
100 g 37
1/2 acorn squash 58
1 cup cubed, all varieties 76

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results
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