| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
14.35g
5%
Dietary Fiber
2.6g
9%
Sugars
9.1g
Protein
0.83g
Vitamin D
-
Calcium
26mg
2%
Iron
0.53mg
3%
Potassium
429mg
9%
Vitamin A
244mcg
27%
Vitamin C
9mg
10%
Note:
Includes: butternut; acorn; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
0.33g
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Carbs
14.35g
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Protein
0.83g
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| There are 58 calories in 100 grams of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking). |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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