Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz, raw, yields
Amount Per Serving
Calories from Fat 0
Calories 8
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 56mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.18g  
Protein 0.11g  
Vitamin A 13% Vitamin C 2%
Calcium 0% Iron 0%
Includes: butternut; acorn; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 1 ounce, raw, yields of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 8
100 g 58
1/2 acorn squash 93
1 cup cubed, all varieties 121

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  view more results

Contains these Ingredients:

12 g Winter squash (without salt, cooked, baked)
0.1 g Salt
1 g Brown sugar
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