| Food database and calorie counter |
|
1 cup cubed, all varieties
|
Nutrition Facts
| Serving Size |
1 cup cubed, all varieties |
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
29.99g
11%
Dietary Fiber
5.4g
19%
Sugars
19.02g
Protein
1.74g
Vitamin D
-
Calcium
54mg
4%
Iron
1.11mg
6%
Potassium
897mg
19%
Vitamin A
510mcg
57%
Vitamin C
18.8mg
21%
Note:
Includes: butternut; acorn; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(121 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
121
|
|
Fat
0.69g
|
|
Carbs
29.99g
|
|
Protein
1.74g
|
| There are 121 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking). |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
