Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
362mg
15%
Total Carbohydrate
29.99g
10%
Dietary Fiber
5.4g
22%
Sugars
19.02g
Protein
1.74g
Vitamin D
-
Calcium
54mg
5%
Iron
1.11mg
6%
Potassium
897mg
26%
Vitamin A
10185IU
204%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: butternut; acorn; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
0.69g
Carbs
29.99g
Protein
1.74g
There are 121 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 8
100 g 58
1/2 acorn squash 93
1 cup cubed, all varieties 121

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
Carrots
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  view more results
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