Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 262mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.73g  
Protein 1.21g  
 
Vitamin A 4% Vitamin C 28%
Calcium 2% Iron 2%
Note:
Includes: zucchini
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.18g
Carbs
3.35g
Protein
1.21g
There are 16 calories in 100 grams of Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
Baby Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Summer Squash (Frozen)
  view more results

Contains these Ingredients:

100 g Zucchini
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