Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
1.21g
Vitamin D
-
Calcium
15mg
2%
Iron
0.35mg
2%
Potassium
262mg
7%
Vitamin A
200IU
4%
Vitamin C
17.0mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: zucchini
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.18g
Carbs
3.35g
Protein
1.21g
There are 16 calories in 100 grams of Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers (Freeze-Dried)
Green Peppers
Summer Squash (Frozen)
Cooked Summer Squash (Canned)
Green Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

100 g Zucchini
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