Food database and calorie counter Source: Generic

1 cup chopped

Green Summer Squash

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 325mg  
Total Carbohydrate 4.15g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.15g  
Protein 1.5g  
 
Vitamin A 5% Vitamin C 35%
Calcium 2% Iron 2%
Note:
Includes: zucchini
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.22g
Carbs
4.15g
Protein
1.5g
There are 20 calories in 1 cup of chopped Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers (Freeze-Dried)
Green Peppers
Summer Squash (Frozen)
Cooked Summer Squash (Canned)
Green Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

124 g Zucchini
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