Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
10.82g
4%
Dietary Fiber
3.6g
14%
Sugars
5.59g
Protein
3.91g
Vitamin D
-
Calcium
48mg
5%
Iron
1.13mg
6%
Potassium
846mg
24%
Vitamin A
646IU
13%
Vitamin C
54.9mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: zucchini
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.58g
Carbs
10.82g
Protein
3.91g
There are 52 calories in 1 large Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers (Freeze-Dried)
Green Peppers
Summer Squash (Frozen)
Cooked Summer Squash (Canned)
Green Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

323 g Zucchini
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