Food database and calorie counter Source: USDA

Summer Squash (Frozen)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.24g
2%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
1.08g
Vitamin D
-
Calcium
23mg
2%
Iron
0.62mg
3%
Potassium
272mg
6%
Vitamin A
18mcg
2%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.18g
Carbs
6.24g
Protein
1.08g
There are 26 calories in 1 cup slices of Summer Squash (Frozen).
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup slices 26
1 lb 91

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Frozen)
Creamed Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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