Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.3g
5%
Sugars
2.04g
Protein
1.43g
Vitamin D
-
Calcium
18mg
2%
Iron
0.41mg
2%
Potassium
309mg
9%
Vitamin A
236IU
5%
Vitamin C
20.1mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: zucchini
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.21g
Carbs
3.95g
Protein
1.43g
There are 19 calories in 1 small Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers (Freeze-Dried)
Green Peppers
Summer Squash (Frozen)
Cooked Summer Squash (Canned)
Green Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

118 g Zucchini
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