Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.06g
12%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
0%
Sodium
943mg
39%
Total Carbohydrate
14.85g
5%
Dietary Fiber
4.9g
20%
Sugars
8.84g
Protein
3.13g
Vitamin D
-
Calcium
92mg
9%
Iron
1.23mg
7%
Potassium
655mg
19%
Vitamin A
1041IU
21%
Vitamin C
18.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
8.06g
Carbs
14.85g
Protein
3.13g
There are 130 calories in 1 medium Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Summer Squash (Without Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (with Salt, Drained, Cooked, Boiled)
Winter Squash
Dried Pumpkin and Squash Seed Kernels
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.