Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.273g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
0.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.10mg
1%
Potassium
53mg
2%
Vitamin A
84IU
2%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.65g
Carbs
1.2g
Protein
0.25g
There are 10 calories in 1 ounce of Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Winter Squash
Dried Pumpkin and Squash Seed Kernels
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.