Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.89g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.83g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
4.4g
1%
Dietary Fiber
1.3g
5%
Sugars
1.93g
Protein
1.18g
Vitamin D
-
Calcium
18mg
2%
Iron
0.49mg
3%
Potassium
216mg
6%
Vitamin A
272IU
5%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.89g
Carbs
4.4g
Protein
1.18g
There are 36 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup, NFS 67
1 cup diced 77
1 cup mashed 88

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  view more results
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