Food database and calorie counter Source: Generic

Cooked Summer Squash (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
21%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
10%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
5%
Iron
0.65mg
4%
Potassium
344mg
10%
Vitamin A
547IU
11%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
4.24g
Carbs
7.81g
Protein
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Summer Squash (from Fresh)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results
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