Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.784g
Cholesterol
0mg
0%
Sodium
413mg
17%
Total Carbohydrate
9.46g
3%
Dietary Fiber
2.8g
11%
Sugars
4.15g
Protein
2.54g
Vitamin D
-
Calcium
39mg
4%
Iron
1.05mg
6%
Potassium
464mg
13%
Vitamin A
584IU
12%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
4.06g
Carbs
9.46g
Protein
2.54g
There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup, NFS 67
1 cup diced 77
1 cup mashed 88

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  view more results
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