Food database and calorie counter Source: Generic

Cooked Summer Squash (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup, NFS
Amount Per Serving
Calories from Fat 1
Calories 28
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 207mg  
Total Carbohydrate 6.39g 2%
  Dietary Fiber 3g 12%
  Sugars 2.57g  
Protein 1.32g  
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 8%
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 28 calories in 1 cup, NFS of Cooked Summer Squash (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 1
1 oz 4
100 g 13
1 cup diced 27
1 cup slices 28
1 cup, NFS 28
1 cup mashed 31

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Cooked Summer Squash (from Canned, Fat Not Added in Cooking)". Did you mean:
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
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Contains these Ingredients:

216 g Crookneck and straightneck summer squash (drained, solid, without salt, cooked, boiled)
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