Food database and calorie counter Source: Generic

Cooked Summer Squash (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
6.39g
2%
Dietary Fiber
3g
11%
Sugars
2.57g
Protein
1.32g
Vitamin D
-
Calcium
26mg
2%
Iron
1.53mg
9%
Potassium
207mg
4%
Vitamin A
11mcg
1%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.151g
Carbs
6.394g
Protein
1.318g
There are 28 calories in 1 cup, NFS of Cooked Summer Squash (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 1
1 oz 4
100 g 13
1 cup diced 27
1 cup slices 28
1 cup, NFS 28
1 cup mashed 31

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
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