Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
10.23g
4%
Dietary Fiber
1.2g
4%
Sugars
2.6g
Protein
1.41g
Vitamin D
-
Calcium
19mg
1%
Iron
0.75mg
4%
Potassium
204mg
4%
Vitamin A
11mcg
1%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
0.28g
Carbs
10.23g
Protein
1.41g
There are 47 calories in 100 grams of Summer Squash Casserole with Rice and Tomato Sauce.
Calorie breakdown: 5% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 110

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
Rice Casserole with Cheese
Fish and Rice with Tomato-Based Sauce
White Rice with Tomato Sauce
  view more results
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