| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.465g
Cholesterol
1mg
0%
Sodium
42mg
2%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.5g
2%
Sugars
0.53g
Protein
0.9g
Vitamin D
-
Calcium
35mg
3%
Iron
0.45mg
2%
Potassium
78mg
2%
Vitamin A
97mcg
11%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
1.2g
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Carbs
1.57g
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Protein
0.9g
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| There are 20 calories in 1 ounce of Creamed Spinach (from Canned). |
| Calorie breakdown: 52% fat, 30% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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